The Koshas in yoga represent the different layers of our being. We can picture the Koshas as Russian nesting dolls, each representing a part of the self that contributes to who we are as humans. The aim is to take care of every layer of who we are in order to release energy blockages and stagnation. When we do […]
This retreat will offer a safe space in which to reflect on your childhood, however supported or unsupported it may have been. It will guide you to be curious about how your adult life today is influenced, and sometimes sabotaged, by those experiences. It will introduce you to your inner child: the part of you […]
Reclaiming My Voice And Roots helps women and femmes of color struggling to find their voice by releasing their emotional wounds and restoring connection with intuition, soul, and ancestral wisdom to journey life feeling more empowered and grounded in who they are. Dear loving BIPOC community, healing from the emotional scars living inside you, […]