Inner Wellness Experiences – Integrating Yoga & Mindfulness
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Inner Wellness Experiences – Integrating Yoga & Mindfulness
January 28, 2023 @ 12:00 pm - January 29, 2023 @ 5:00 pm
A mini-retreat experience focusing rebuilding resilience to stress. For all of Saturday and half of Sunday there will be focused workshops and practices. You can participate the whole weekend, one full day, or a half day. Individual and all-inclusive pricing options available, as well as community rates. Contact us at yoga@casagrandepr.com for more details.
More About Inner Wellness Experiences at Casa Grande
We have curated a series of weekend Inner Wellness retreat experiences to support your holistic health and well-being. The peaceful oasis of Casa Grande mountain retreat in Utuado, Puerto Rico offers the space and time to pause, to reflect, and to reset.
We openly and inclusively share the most valuable teachings of integrated yoga, mindfulness, and Ayurvedic lifestyle to support you to build resiliency. You will be kindly supported to express your fullest potential in body and mind.
The weekends are suitable for all levels of experience. Beginners to the journey of yoga and wellness will be gently introduced to the fundamental concepts and be inspired to naturally embody changes. Those that are already practicing can restore, replenish, and gain valuable knowledge to broaden your scope of practice.
Continuous education hours will be awarded to yoga teachers attending.
Regular and community rates available with the intention to allow more accessibility to the space and Inner Wellness teachings. Community rates apply for Inner Wellness teachings and retreat offerings, giving a reduced rate for those who can’t afford the regular pricing.
We look forward to sharing this space to connect recharge and grow together.
Sample Schedule
Saturday
8-9.30am morning yoga & meditation session
9.30-11am breakfast, welcoming & opening intention setting
11-12.30pm workshop and discussion
12.30- 3pm lunch & nature trails / free time
3-5pm afternoon reflections & workshop practice
5- 6.30 self-care
6.30- 8pm dinner & community
10pm-8am quiet hours
Sunday
8-9.30am morning yoga & meditation session
9.30-11am breakfast & nature trails or free time
11-1pm Workshop, discussion, practice & closing
1- 3pm lunch
Cost:
All inclusive packages:
accommodation from Friday at 3pm until Sunday at 2pm, all meals from Friday dinner to Sunday lunch, all classes and workshops, taxes
single: $758 per person | shared: $549 per person
Individual prices for retreat offerings:
A-Regular Rate | B-Community Rate*
Full Weekend
A- $220+tax | B- $110+tax
Partial Weekend
Day 1, Saturday
A- $155+tax | B- $77+tax
Day 2, Sunday
A- $ 77+tax | B- $38+tax
Individual prices for accommodation:
Accommodation prices will vary. To check the rates click here.
Frequently Asked Questions
Who is this experience suited for?
The accessible and inclusive approach of Inner Wellness teachings invites all that are interested in holistic health and wellness to participate and benefit. Beginners will be welcomed in a comfortable and safe environment to gain an essential grounding into yoga and mindfulness. All levels of fitness and flexibility are integrated in a therapeutic and holistic practice. Those with health conditions and injuries will be personally supported to adopt modifications and variations that will suit their personal needs.
Can I customise my retreat experience?
The Inner Wellness retreat offerings, accommodation and food can all be aligned with your personal needs.
What are my options to participate?
You can come for a day, a half day, stay overnight, or spend the weekend. Day retreat options allow visitors to enjoy a single day retreats either Saturday or Sunday. See payment option slide for regular and community rates.
What are the food & drink options?
Guests can enjoy complimentary herbal teas, coffee, filtered & infused water throughout the day. We serve brunch from 9am-1pm and dinner from 6-8pm. We have snack bar available to replenish with lighter options during the day.
Who can qualify for the Community Rates?
No one will be turned away for financial restraints and one sponsorship placement for each weekend will be offered.
There are limited spaces open to make the retreat offerings and Inner Wellness Teachings more accessible. Those that are local, those who have not had access to wellness retreats in the past, and those that cannot afford the full rate will be given option of the community rates. Those who want to qualify for a community rate must complete an application and/or have a conversation with the hosts to determine if you would qualify for the discount. The community rates only apply to the Inner Wellness offerings and do not include accommodation of food costs.
How do I secure my space for the Inner Wellness experience?
Contact yoga@casagrandepr.com. A deposit of 50% of your chosen experience is required to secure your space. For community rates an e-mail request and phone call with the host is required to apply.