Awaken Retreat

You were built to fulfill great things, all you need to do is — awaken to them. When we choose the path to heal in the safe haven of nature, it’s an opportunity to come back home to ourselves. This 7-Day Yoga, Meditation, Sound Healing, Qigong, and hiking adventure will provide the space you need to regulate your nervous system. Give yourself the time to see the wounds that weren’t created by you. A journey to nurturing the inner child. Mother and Father Wound Healing work to guide your inner children into peace. Somatic exercises and therapies to help your body release the stagnancy. Cacao and Drum circle ceremonies to open your heart. Locally sourced plant-based meals to nourish your vessel. Secluded waterfalls, rivers, caves and lush forest to envelop you as you rest in the jungle. Explore ancient petroglyphs as you connect to the fertility of the land. Immerse yourself in the biophony and energy of this spiritual sanctuary.

Awaken your self-healing abilities.

Awaken your creativity.

Awaken to your authentic self.

Practitioner Bio:

Michelle Agudo is a firm believer in the healing and restorative power of yoga, sound, meditation, and qigong. She approaches all she does through loving-kindness and interconnectedness. As a Master of Science Psychology graduate, and researcher, she discovered how to integrate the physical and metaphysical aspects of healing. An experienced registered yoga teacher in the Vinyasa-Ashtanga lineage with 9 years of yoga teaching and sound healing experience. She incorporates sound therapy in all her modalities of teaching, leads sound healing trainings, events, and retreats. Through her purpose she has found inner strength, and has been able to help others pave the path for themselves as well.

Schedule:

Tentative Itinerary

Day 1 – Arrival
Early Afternoon:
Arrive in San Juan (if flying in) —travel to Utuado (transportation included)

Early Evening:
Check in, get settled

Welcome Dinner

Evening:
Pranayama (Breath work) + Restorative Yoga

Day 2
Early Morning:
Meditation / Taoist Yoga Flow (Qigong)

Breakfast

Morning/Afternoon:
Excursion in Cueva Del Indio + Rio Planta
(Packed Lunch)

Early Evening:
Yin-Yoga Sound Bath (Deep Stretch)

Dinner

Evening:
Healing The Inner Child Fire Circle
(Sacred Bonfire)

Day 3
Early Morning:
Meditation / Vinyasa Yoga

Breakfast

Morning:
Healing the Mother Wound

Afternoon:
Lunch

Afternoon/Late afternoon:
Hiking in Cañon Blanco + Explore Taino Petroglyphs

Early Evening:
Dinner

Evening:
Chakra Sound Healing – unblock • align • activate

Day 4
Early Morning:
Meditation / Hatha Yoga

Breakfast

Morning:
Earthing Meditative Walk to Centennial Tree + Waterfall

Afternoon:
Lunch

Afternoon/Late afternoon:
Free Time
(optional: book / pre-book massage, Ayurvedic Cooking Class, or Reiki session—pricing available upon request)
*experienced therapists & facilitators
Or, enjoy the amenities of CG.

Early Evening:
Dinner

Evening:
Ecstatic Dance + Drum Circle Ceremony
An integration of all the elements in a dance and song ceremony led by a local drum circle expert.

Day 5
Early Morning:
Power of Pranayama Yoga Flow

Breakfast

Morning:
Healing the Father Wound

Afternoon:
Lunch

Late Afternoon:
Free Time

Early Evening:
Vin-Yin Yoga Flow

Dinner

Evening:
Cacao Corral Ceremony
An intentional, heart opening ceremony with locally sourced cacao led by a practitioner experienced with the subtleties of energy work and wisdom of iXcacao.

Day 6
Early Morning:
Meditation / Taoist Yoga Flow

Breakfast

Morning/Afternoon:
Excursion in Rio Tanama – Cave Tour
(Packed Lunch)

Early Evening:
Dinner

Evening:
Full Moon Sound Therapy

Day 7–Departure
Early Morning:
Meditation / Gentle Yoga

Breakfast

Morning:
Clean / pack-up

Afternoon (12-1pm):
Check-out

Airport Drop-Off (If needed, transportation included)