Casa Grande Mountain Retreat

Yoga & Hiking Mountain Retreat
2023-06-19 15:00 - 2023-06-23 12:00 UTC
Celebrating the International Day of Yoga in the mountains of Puerto Rico with a special class with beautiful energy and yogis.
Join us for yoga practices in the mornings and afternoons plus an arm balance and inversions workshop. If the weather permits we will also do a yoga class on one of the most beautiful beaches in Arecibo (Poza del Obispo).
The hotel is nestled in the scenic mountains of Puerto Rico, providing a unique experience where guests can unwind without the distraction of TVs and Wi-Fi. It’s an ideal location to reconnect with oneself and meet new, like-minded yogis. This serene sanctuary is exclusively reserved for our retreat group, making it perfect for those who seek an authentic connection with themselves.

(if you are from EE:UU you can use your internet connection through your mobile)

All rooms are spacious and cozy, with their own bathroom, balcony, and hammock; that way you can maintain your privacy and perhaps find yourself reading a book with a stunning view (suites or shared room).

Apart from all this we will have a guided trail along the Tanamá River towards one of its best caves and will finish it off with making a rappelling descent inside the cave down to the river (approx 5 hours).
All meals are included as well as snacks for the activities, they are organic plant-based (vegan) grown on the surrounding farms. Every night will be a different dinner experience (chef’s selection).
Ground transportation is included from San Juan to Utuado and vice versa, as well as transfers between activities.
The flight to Puerto Rico is not included. Each person must buy their air ticket through their preferred airline. Please Book your flight before and after retreat dates.
Included:
1) Accommodations (Single or Share Rooms) 5 Days
2) All meals and snacks (vegan experience)
3) All the outdoor activities; rappelling excursions, caves excursions, beach excursions
4) Daily yoga practices; Gentle Awakening in the mornings, Power Yoga in the afternoons
5) Inversion poses workshop
6) Special Class (International Day of Yoga) bonfire outdoor class
7) All ground transportation, to/from San Juan and all the activities

For bookings see contact info below:

Yoga Teacher Training with Tanamá & Diego
2023-05-01 19:00 - 2023-05-31 16:00
A one-of-a-kind immersive experience of the study and practice of Yoga, surrounded by nature, in an oasis of peace. Our 200hr Yoga Alliance Registered Certificate course integrates a comprehensive experience of yoga study and practice with a self-care lifestyle experience inspired by yoga’s sister science of Ayurveda. This is a 4 week residential course that includes accommodation, meals, and all course content. Casa Grande Mountain Retreat is surrounded by a river and mountains with lush tropical plants and is away from the hustle and bustle of daily life. Click here to read more.

Inner Wellness Experiences - Rebuilding Resilience to Stress
2023-04-15 19:00 - 2023-04-16 17:00
A mini-retreat experience focusing rebuilding resilience to stress. For all of Saturday and half of Sunday there will be focused workshops and practices. You can participate the whole weekend, one full day, or a half day. Individual and all-inclusive pricing options available, as well as community rates. Contact us at yoga@casagrandepr.com for more details.
More About Inner Wellness Experiences at Casa Grande

We have curated a series of weekend Inner Wellness retreat experiences to support your holistic health and well-being. The peaceful oasis of Casa Grande mountain retreat in Utuado, Puerto Rico offers the space and time to pause, to reflect, and to reset.
We openly and inclusively share the most valuable teachings of integrated yoga, mindfulness, and Ayurvedic lifestyle to support you to build resiliency. You will be kindly supported to express your fullest potential in body and mind.
The weekends are suitable for all levels of experience. Beginners to the journey of yoga and wellness will be gently introduced to the fundamental concepts and be inspired to naturally embody changes. Those that are already practicing can restore, replenish, and gain valuable knowledge to broaden your scope of practice.
Continuous education hours will be awarded to yoga teachers attending.
Regular and community rates available with the intention to allow more accessibility to the space and Inner Wellness teachings. Community rates apply for Inner Wellness teachings and retreat offerings, giving a reduced rate for those who can’t afford the regular pricing.
We look forward to sharing this space to connect recharge and grow together.

Sample Schedule

Saturday
8-9.30am morning yoga & meditation session
9.30-11am breakfast, welcoming & opening intention setting
11-12.30pm workshop and discussion
12.30- 3pm lunch & nature trails / free time
3-5pm afternoon reflections & workshop practice
5- 6.30 self-care
6.30- 8pm dinner & community
10pm-8am quiet hours
Sunday
8-9.30am morning yoga & meditation session
9.30-11am breakfast & nature trails or free time
11-1pm Workshop, discussion, practice & closing
1- 3pm lunch
Cost:
All inclusive packages:
accommodation from Friday at 3pm until Sunday at 2pm, all meals from Friday dinner to Sunday lunch, all classes and workshops, taxes
single: $758 per person | shared: $549 per person
Individual prices for retreat offerings:
A-Regular Rate | B-Community Rate*
Full Weekend
A- $220+tax | B- $110+tax
Partial Weekend
Day 1, Saturday
A- $155+tax | B- $77+tax
Day 2, Sunday
A- $ 77+tax | B- $38+tax
Individual prices for accommodation:
Accommodation prices will vary. To check the rates click here.
Frequently Asked Questions
Who is this experience suited for?
The accessible and inclusive approach of Inner Wellness teachings invites all that are interested in holistic health and wellness to participate and benefit. Beginners will be welcomed in a comfortable and safe environment to gain an essential grounding into yoga and mindfulness. All levels of fitness and flexibility are integrated in a therapeutic and holistic practice. Those with health conditions and injuries will be personally supported to adopt modifications and variations that will suit their personal needs.
Can I customise my retreat experience?
The Inner Wellness retreat offerings, accommodation and food can all be aligned with your personal needs.
What are my options to participate?
You can come for a day, a half day, stay overnight, or spend the weekend. Day retreat options allow visitors to enjoy a single day retreats either Saturday or Sunday. See payment option slide for regular and community rates.
What are the food & drink options?
Guests can enjoy complimentary herbal teas, coffee, filtered & infused water throughout the day. We serve brunch from 9am-1pm and dinner from 6-8pm. We have snack bar available to replenish with lighter options during the day.
Who can qualify for the Community Rates?
No one will be turned away for financial restraints and one sponsorship placement for each weekend will be offered.
There are limited spaces open to make the retreat offerings and Inner Wellness Teachings more accessible. Those that are local, those who have not had access to wellness retreats in the past, and those that cannot afford the full rate will be given option of the community rates. Those who want to qualify for a community rate must complete an application and/or have a conversation with the hosts to determine if you would qualify for the discount. The community rates only apply to the Inner Wellness offerings and do not include accommodation of food costs.
How do I secure my space for the Inner Wellness experience?
Contact yoga@casagrandepr.com. A deposit of 50% of your chosen experience is required to secure your space. For community rates an e-mail request and phone call with the host is required to apply.

Bhakti Yoga Rainforest Retreat with Jahnavi Harrison
2023-03-25 19:00 - 2023-04-01 15:00
Connect with the deep wisdom and practices of Bhakti yoga, processing changes and challenges to refresh and nourish ourselves, from the inside out. Featuring the voice of Jahnavi Harrison, movement with Kishor Chandra, and food by Plenitud Puerto Rico. Spend 7 nights in the serene beauty of Puerto Rico’s lush rainforest, with a scenic river and waterfalls nearby. In this setting we will take the opportunity to connect through meditation, kirtan, and sacred songs, practice yoga asana, explore our creativity and reflect on sacred wisdom each day. Engage in talks, discussions and workshops will focus on finding inner connection, strength and nourishment through our personal spiritual practices and the experience of ‘sanga’ – spiritual community.

Inner Wellness Experiences - Awakening the Subtle Aspects of Practice
2023-03-18 15:00 - 2023-03-19 13:00

Hike & Heal - Heal Hun Retreat with Brandi Nicole
2023-03-01 19:00 - 2023-03-06 16:00
The Heal Hun Retreat offers 6 grounding days nestled in the tropical mountains of Puerto Rico. The Heal Hun Retreat is a time for current and aspiring HealHunHunnies to come together to relax, restore + connect. Together we will heal deeply get quiet activate our power within and return to our true selves. The Heal Hun Retreat provides an inclusive space for diverse women to come together to empower inspire and support one another through curated wellness workshops. healing circles. nurturing services + experiences. Heal Hun Retreats are transformative experiences immersed in nature and rooted in sisterhood. This sacred Caribbean retreat takes place around the Full Moon. in the earth sign of Virgo. Full moons are an ideal time of culmination and the promise of fulfillment to yourself and your needs. This Virgo Full Moon nudges us to find a balance between day-to-day functions and routines physical health and the need for order spiritual health and positive results. Prepare to take inventory of what is and isn’t working participate in daily movement and mindfulness to set the tone for the day and carry on rituals and routines for our lives back home. We will focus on practices including the elements and earthing in order to ground connect to who we are to the core and let go of what is not serving us thus attracting abundance effortlessly.

Re-Parent Your Inner Child with Daniella Gould
2023-02-24 19:00 - 2023-02-26 21:00
A Retreat for Self-Awareness & Healing
This retreat will offer a safe space in which to reflect on your childhood, however supported or unsupported it may have been. It will guide you to be curious about how your adult life today is influenced, and sometimes sabotaged, by those experiences. It will introduce you to your inner child: the part of you that was wounded during your childhood and that is reactive when it is triggered. It will offer you the skills both to recognize what was positive about your childhood, and to re-parent yourself in the ways that you wished you had been parented. When you listen to and soothe your inner child, when you connect to the child you once were, you can allow your thoughts and actions to come from an adult space of calm rather than from an inner child’s space of hurt and lashing out.
When we experience trauma (including what some might consider small, inconsequential traumas) and when we don’t process them effectively, we become more fragmented in ourselves. We create survival methods that protect ourselves from more harm, yet in the process, parts of us may get suppressed, compartmentalized, or taken advantage of. This retreat seeks to help you reunite your fragmented pieces so that you can embrace the whole you!
​Befriending your inner child and re-parenting it may sound strange, but it can help you navigate the world more smoothly, including all of your relationships, be it with your parents, family, friends, partner, children, or even with yourself. It can also support you to live life from a more balanced space, with more confidence, joy, self acceptance, and compassion.
Throughout this retreat, we will practice yoga – including movement, meditation, breathwork, and yoga philosophy, such as the concept of svadhyaya, or self study – to guide us through this journey.

Inner Wellness Experiences - Yoga for Women's Holistic Health
2023-02-18 19:00 - 2023-02-19 17:00

Inner Wellness Experiences - Integrating Yoga & Mindfulness
2023-01-28 12:00 - 2023-01-29 17:00
