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DTSTART;TZID=UTC:20230923T080000
DTEND;TZID=UTC:20230923T170000
DTSTAMP:20260403T230619
CREATED:20230915T234228Z
LAST-MODIFIED:20230916T000833Z
UID:12462-1695456000-1695488400@casagrandepr.com
SUMMARY:Beatriz Bonin Awaken Shakti Day Retreat
DESCRIPTION:The Awaken Shakti DAY retreat is a space for women to gather\, release the stagnancy in their bodies and heart\, release shame\, guilt\, and doubts\, release pain\, disconnection\, and the sense of feeling lost\, a space of surrender and awakening to the wisdom of Shakti (divine feminine energy) so that clarity and joy can flow through us. \n\n\n\n\n\nIn this retreat\, we will sit in ceremony and devotion to ourselves to make space for new things to come as we cleanse from the root what no longer serves us\, and we can unlock our next level of consciousness\, joy and creatix within. \n\nTHE EXPERIENCE: \n\n\nWomb Healing Vinyasa Flow (beginner friendly)  \n\n\nBreathwork journey  \n\n\nFire ceremony \n\n\nRiver ceremony and water blessing  \n\n\nUnleashing joy through dance  \n\n\nSelf-Devotion Ceremony \n\n\nWHAT THE EXPERIENCE INCLUDES: \n\n\nAll ceremonies and workshops \n\n\nOrganic and locally sourced vegan lunch\, snacks\, and fresh juices  \n\n\n10% Discount to stay the night at Casa Grande Hotel (optional but recommended)  \n\n\nAccess to hikes\, saltwater pool\, and rivers on the property \n\n\nRetreat gratitude bag  \n\n\nAccess to community WhatsApp group chat
URL:https://casagrandepr.com/event/beatriz-bonin-awaken-shakti-day-retreat/
LOCATION:Casa Grande Mountain Retreat\, Barrio Caonillas Abajo\, Road 612\, KM 0.3\, Utuado\, 00641\, Puerto Rico
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231014T100000
DTEND;TZID=UTC:20231014T160000
DTSTAMP:20260403T230619
CREATED:20230916T002716Z
LAST-MODIFIED:20230925T170928Z
UID:12472-1697277600-1697299200@casagrandepr.com
SUMMARY:BECOMING day retreat - a journey for women to uncover their deepest knowing
DESCRIPTION:It does not matter where you are in your journey\, this one-day workshop is all about realigning you with the highest version of YOU. Think of it as a mini retreat for yourself do dive deep\, get clear\, and take determined action.  Maria has been called a fabulous creatress of healing experiences. She has a gift of bringing women together and creates sacred spaces so that all that attend can do some deep healing work. Through mindful exercises and processes\, Maria brings you this transformative work which offers you tools to make the changes necessary in order to live a more awakened life. \nThis magical container will be curated to provide deep awakenings to accelerate your inner growth and teach you how to hack lack and fear-based mentality which often leads to high anxiety and depression.  The work we will do together will deepen your connection to yourself\, your desires\, and to your dreams.  Think of it as a transmission to upgrade your thinking and the way you perceive life. \nMaria’s workshops have been described as Spiritual tune-ups and soul-searching\, transformative experiences.  As always\, she makes it a priority to create a safe\, encouraging\, and transformative environment for each woman attending. \nThis retreat is for you if you: \n\n\nHave been intrigued about Maria’s retreats \n\n\nHave felt disconnected and want to rediscover yourself \n\n\nEnd your day/week/month with any kind of overwhelm \n\n\nNeed to escape the daily grind and want to find some inner peace and alignment \n\n\nAre feeling anxiety and feel something needs to shift \n\n\nWant to learn tools that you can apply in your daily life to feel more empowered\, joyous\, and alive \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nthis day retreat will include:\n\n\nINBOUND Deep Immersion Yoga Session led by Maria \nThis is a combination of Kundalini/Tantra and Maria’s signature Shakti-infused Vinyasa \n\n\nRevelation Breathwork +Reiki: a powerful “deep purge” breathwork session using silent sound technology \n\n\nYour very own Human Design Workbook with writing prompts to help you connect to your unique blueprint \n\n\nWomen’s Circle: guided life coaching with Maria and a deep dive into shadow work with loving guidance for soulful living \n\n\nA Delicious Vegan Lunch and Afternoon Snack \n\n\nRaw and real conversations\, spontaneous laughter and connection with other women longing to make the end of 2023 the most powerful portal for their upleveling \n\n\nSound bath with guided meditation infused with Aromatherapy led by the amazing Cristina Rivera Miro \n\n\nAfro-Dance Workshop with the fabulous Charma Avilez \n\n\nSacred Tea Ceremony with Zhenya Glorka \n\n\nConscious self-care time \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\ntopics covered\n\n\n\n\n\n\n\n\nExploring the journey of rediscovering yourself \n\n\nWho are you becoming \n\n\nWho do you want to become \n\n\nWhat changes do you want to create \n\n\nHow to make transformative shifts \n\n\nyou will leave: \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nRefreshed\, aligned and empowered \n\n\n Mentally stronger and more focused than ever \n\n\nWith tools to serve you for a lifetime \n\n\nA sisterhood of women who are leveling up just like you \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nparticipants will receive:\n\n\n\n\n\n\n\n\n\n\n\nAccess to Maria’s online community\, The Sacred Sisterhood Collective\, filled with tons of womanly goodness and encouragement \n\n\nDiscount on a one-on-one 60 min. coaching session with Maria to be booked within 15 days of the workshop \n\n\nDiscount on Maria’s upcoming online program AWAKENED beginning in November \n\n\nOne free month access to Maria’s online membership portal \nThe Inner Circle \n\n\nIn-person time with Maria and focused coaching on what you want most for your life \n\n\n$200 off towards Maria’s retreat at the beautiful Finca Victoria in July of 2024 THE AWAKENING (**Link for this retreat can be found under Wellness Retreats in Maria’s website)
URL:https://casagrandepr.com/event/becoming-a-journey-for-women-to-uncover-their-deepest-knowing/
LOCATION:Casa Grande Mountain Retreat\, Barrio Caonillas Abajo\, Road 612\, KM 0.3\, Utuado\, 00641\, Puerto Rico
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ORGANIZER;CN="Maria Brito":MAILTO:awakenwithmariabrito@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20231020T150000
DTEND;TZID=UTC:20231022T170000
DTSTAMP:20260403T230619
CREATED:20230512T193206Z
LAST-MODIFIED:20230530T013046Z
UID:12418-1697814000-1697994000@casagrandepr.com
SUMMARY:Re-Parent Your Inner Child: ​A Retreat of Self-Awareness and Healing
DESCRIPTION:This retreat will offer a safe space in which to reflect on your childhood\, however supported or unsupported it may have been. It will guide you to be curious about how your adult life today is influenced\, and sometimes sabotaged\, by those experiences. It will introduce you to your inner child: the part of you that was wounded during your childhood and that is reactive when it is triggered. It will offer you the skills both to recognize what was positive about your childhood\, and to re-parent yourself in the ways that you wished you had been parented. When you listen to and soothe your inner child\, when you connect to the child you once were\, you can allow your thoughts and actions to come from an adult space of calm rather than from an inner child’s space of hurt and lashing out. \nWhen we experience trauma (including what some might consider small\, inconsequential traumas) and when we don’t process them effectively\, we become more fragmented in ourselves. We create survival methods that protect ourselves from more harm\, yet in the process\, parts of us may get suppressed\, compartmentalized\, or taken advantage of. This retreat seeks to help you reunite your fragmented pieces so that you can embrace the whole you! \n​Befriending your inner child and re-parenting it may sound strange\, but it can help you navigate the world more smoothly\, including all of your relationships\, be it with your parents\, family\, friends\, partner\, children\, or even with yourself. It can also support you to live life from a more balanced space\, with more confidence\, joy\, self acceptance\, and compassion. \nThroughout this retreat\, we will practice yoga – including movement\, meditation\, breathwork\, and yoga philosophy\, such as the concept of svadhyaya\, or self study – to guide us through this journey. \nTentative Retreat Schedule:\n​\nFriday\n3pm Check-in and relax\n4pm Opening Ceremony – meet your inner child and understand why this work is key to improving your life\n5pm Dinner\n8pm Reflection Workshop – be curious about your childhood\, both the positives and the challenges.\, and find awareness about which of your needs went unmet. End the night with a slow yoga practice. \nSaturday\n8am Yoga and Pranayama (yoga breathing) – breathe and stretch with your inner child!\n9am Breakfast\n10am Compassion\, Validation\, and Acceptance Workshop – befriend and listen to your inner child through journaling\nNoon Lunch\n1pm Curiosity – explore your inner child’s playfulness and creativity including creative mandala project* and river exploration\n5.00pm Dinner\n7pm Transformation and Metamorphosis Workshop – let go of patterns in which you have got stuck through a fire dance* ceremony followed by breathwork \nSunday\n8am Yoga and Mantra Chanting* – as you hold space and soothe your inner child\n9am Breakfast\n10am Re-parent Your Inner Child Workshop – be the parent you always needed\, supporting your inner child in a way that transforms your life and makes your inner child feel unconditionally loved and safe through role-playing* and journaling\nNoon Lunch\n3pm Closing Ceremony – reflection on what we have learned and a final meditation\n5pm Depart \n*if you feel adverse to any of the activities listed above\, this may be linked to the reactivity of your inner-child. I highly advise that you push through your fear and aversion while also supporting your inner child. Supporting your inner child through challenges/uncomfortable moments is a wonderful way to grow your inner child/parent relationship! \n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\nLocation\nCasa Grande is located on 125 acres in the beautiful mountains of Utuado\, a 90 minute drive from San Juan. It is nestled into a valley with views of the mountains that are covered in lush tropical vegetation. Bordered by a lovely river\, it is possible to hike on the property as well as to the river\, where there are waterfalls and swimming holes. Casa Grande is fully equipped with an airy yoga studio and an outdoor salt-water pool. For those without transportation\, we usually find ways to carpool to and from San Juan.Accommodation\nCasitas are built on stilts and are surrounded by lush vegetation\, fruit trees\, and the sounds of nature. Each room comes with an en suite bathroom as well as a private porch and hammock. Rooms are tastefully decorated and boast comfortable beds with hypo-allergenic\, organic bedding. Both single and double occupancy rooms are available.\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\n \n\n\n\n\n\n\n\n \n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\nMeals\nThe retreat includes all meals from dinner on Friday night to lunch on Sunday.  All meals are plant-based with much of the ingredients sourced from local farms. Our communal meals will be enjoyed in a covered outdoor space\, overlooking the pool area and the mountains. Tea\, coffee\, infusions\, and snacks are also included. Please note that alcohol will not be served during the retreat.\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\nAbout your retreat leader\n \nDaniella Gould is Owner and Instructor of Santosa Yoga and Health based in San Juan\, Puerto Rico. She holds a MA in Asian Studies from UC Berkeley\, is RYT 200\, Y12SR (addiction recovery)\, and breathwork certified. She has also attended multiple trainings\, including on trauma\, resilience\, self regulation\, inner child work\, parenting\, social justice\, meditation\, and mindfulness.\nDaniella has applied yoga philosophy to many facets of her own life. It has changed how she views and relates to herself\, her husband\, and their son in such a transformative way that she loves to share the practical benefits of yoga\, meditation\, breathwork\, and yoga philosophy with others.​For Daniella\, yoga is about connecting people with their bodies and breath in order to quiet the noise and distractions that often accompany our hectic lives. She loves to help students apply yoga philosophy to their lives in a practical\, understandable way. Ultimately\, she thinks that yoga allows us to find contentment and satisfaction\, making it easier to navigate life’s challenges.She enjoys working with students of all levels\, and believes that everyone can benefit from yoga\, meditation\, breathing practices\, and yoga philosophy regardless of flexibility and/or experience. She teaches with humor and playfulness\, and she aims to make all students feel welcome and at ease in a supportive\, safe space. \nDaniella has taught retreats in a number of locations\, but Casa Grande is her favorite space-to-date to take people on transformative journeys. \nBenefits of the retreat \n\nReceive practical guidance on how to navigate life more smoothly through inner child and re-parenting work\nLearn tools to improve your relationship with yourself\, your partner/future relationships\, family\, and friends\nGain knowledge about how to reframe your childhood and how to better support yourself as an adult in triggering moments\nBecome less reactive to what triggers you in life\nFind more self-acceptance\, appreciation\, and self-love\nLearn to embrace all parts of yourself\nPractice daily yoga\, plus journaling\, mediation\, breathing exercises\, hiking and water exploration\nExperience self care in a stunning space with good healthy food\, comfortable and beautiful accommodation\, and fresh air while surrounded by nature\nEnjoy time to reflect and grow in a supportive environment\nConnect with other lovely people also willing to learn and grow\n\n“The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships”\n– T.K.V.Desikachar \n\n\n\nEarly Bird Pricing Until May 31 (after which pricing will be an additional $50 per person): \n\nDouble occupancy – $795 per person\nSingle occupancy – $1\,040 per person\n\nTickets are non-refundable\, but they are transferable (you can find someone to replace you). Payment plans and part scholarships are available. Follow link below to book:
URL:https://casagrandepr.com/event/re-parent-your-inner-child-a-retreat-of-self-awareness-and-healing/
ATTACH;FMTTYPE=image/jpeg:https://casagrandepr.com/wp-content/uploads/2023/05/utuado3.jpg
ORGANIZER;CN="Daniella Gould - Santosa Yoga & Health":MAILTO:santosayogaandhealth@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20231026T150000
DTEND;TZID=UTC:20231031T110000
DTSTAMP:20260403T230619
CREATED:20230916T001538Z
LAST-MODIFIED:20230916T003058Z
UID:12467-1698332400-1698750000@casagrandepr.com
SUMMARY:Rest Is...
DESCRIPTION:We know that that liberation of all of us will not happen until Black womxn are free.  The purpose of Rest Is… to embody the theories of today’s Black Feminists such as dr. yaba blay\, Tricia Hersey\, Sonya Renee Taylor and adrienne maree brown in stating that rest is not only resistance\, but rest\, for Black womxn\, girls and femmes\, IS revolution.  This inaugural event will offer space for us to teach\, learn\, model and practice how we rest in our work. Upon our return\, it is our contention that we will be equipped to translate\, code and decode our experiences and learnings into our professional spaces.  Like our foremothers have taught us\, we must position ourselves to give from our overflow.  Rest Is…seeks to position us to do just that.\n\nRETREAT STAY \nOCTOBER 26-31\, 2023 \n\n\n\n\nGround transportation provided from Luis Muñoz Marin International Airport  \n\n\nSingle or Double accommodations \n\n\nVegan\, farm to table breakfast\, lunch\, dinner and snacks \n\n\nMorning relaxation (guided meditation; yoga) \n\n\nEvening release rituals (cocoa ceremony; ancestral veneration)  \n\n\nDaily schedule released soon!  \n\n\n\n\nRETREAT COSTS \n$4500.00 \n\n\n\n\n$4\,500 (single occupancy) \n\n\nIf paid in full – discounted price of: $4\,050  \n\n\n\n\n$4\,250 (double occupancy) \n\n\nIf paid in full – discounted price of: $3\,825  \n\n\n\n\nA deposit of $1\,000 is due to secure your retreat experience. ​ \n\n\nThe remaining balance can be broken up into three (3) easy payments of:  \n\n\n$1\,200 (single occupancy)  \n\n\n$1\,085 (double occupancy)  \n\n\n\n\nWhat is this retreat about? \n \n\n\nHelping womxn learn how to be selfish with caring for themselves\, setting boundaries and learn to rest in our liberation work.  ​​​ \n\n\nWhat will I be doing in this retreat?  \n\n\nWe will be HEALING! Activities may include but are not limited to rituals\, eating clean\, building with like minded folks\, walks/hikes\, community care workshops\, turning up and lots of other fun activities. \n\n\nHow can I pay for this?  \n\n\nSis\, use your professional development funds!  Do you need an invoice/purchase order?? Email us at info@ellipsisinstitute.com and let us know what you need to get your institution to pay! 
URL:https://casagrandepr.com/event/rest-is/
LOCATION:Casa Grande Mountain Retreat\, Barrio Caonillas Abajo\, Road 612\, KM 0.3\, Utuado\, 00641\, Puerto Rico
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BEGIN:VEVENT
DTSTART;TZID=UTC:20231103T190000
DTEND;TZID=UTC:20231108T150000
DTSTAMP:20260403T230619
CREATED:20230122T023700Z
LAST-MODIFIED:20230919T170057Z
UID:12175-1699038000-1699455600@casagrandepr.com
SUMMARY:WYLD Retreat with Lindsey & Kevin
DESCRIPTION:JOIN US IN MOUNTAINS OF PUERTO RICO FOR AN “AWAKEN YOUR WYLD” RETREATWITH LINDSI STEVENS & KEVIN CARRINGTON!\nDisconnect for a 5 night\, 6 day adventure in the pristine mountainous landscape of Utuado. You’ll have opportunities to participate in group WYLD & fitness classes\, learn concepts to enhance your personal growth\, and connect with others from around the world. WYLD is a dance and meditation practice focusing on connection to self and building community. All classes\, workshops\, cultural & service activities\, lodging\, meals and swag are included – just fly into San Juan – we’ll pick you up and take care of the rest!\nClick here for full details\n \nRETREAT SCHEDULE
URL:https://casagrandepr.com/event/wyld-retreat/
ATTACH;FMTTYPE=image/jpeg:https://casagrandepr.com/wp-content/uploads/2023/01/wyld-retreat-puerto-rico-scaled.jpeg
ORGANIZER;CN="Awaken Studios":MAILTO:hello@awaken-retreats.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240119T150000
DTEND;TZID=UTC:20240121T150000
DTSTAMP:20260403T230619
CREATED:20240108T203233Z
LAST-MODIFIED:20240108T203528Z
UID:12656-1705676400-1705849200@casagrandepr.com
SUMMARY:Inner Wellness Experience: Reset & Renew\, an Ayurvedic Rejuvenation Retreat
DESCRIPTION:Offering an inclusive approach to whole person wellness. Cultivating a conscious community while giving you an experience that is tailored to your unique wellness needs. Consciously curated by Diego Baldi & Maria Victoria la Tanamá. \n  \nAn integrated wellness weekend retreat. \nRejuvenate body\, relax mind energise heart \n  \nSelf Care & Harmony \nImmerse yourself in nature\, a space to reconnect with Self. \nBe a part of a nourishing foods and community. \n  \nMindfulness \, Awareness & Equanimity \nEmbody movement\, breath and meditation practices to support \na sense of inner wellness. \n  \nSchedule \nFriday \n6-7pm Group dinner \n7-9pm Welcome\, connection & introduction \n7- 10pm Self retreat \n  \nSaturday \n8-9.30am Mindfulness based vinyasa yoga & meditation \n9.30-11am Breakfast and relaxation \n11-1pm Opening workshop and intention setting \n1- 2pm Lunch \n2-3pm Mindfulness walking practice \n4-6pm Afternoon session \n6-7pm Dinner \n7- 10pm Self retreat \n  \nSunday \n8-9.30am Mindfulness based vinyasa yoga & meditation \n9.30-11am Breakfast and relaxation \n11am Check-out (optional / store luggage in car or reception) \n11-1pm Workshop & discussion \n1- 2pm Lunch \n2-3pm Closing ceremony \n  \nFull Weekend Package Cost \nSingle $930 \nSharing $748 \nInclusive of: accommodation\, meals\, all classes and workshops \n  \nTo book or for questions contact: yoga@casagrandepr.com
URL:https://casagrandepr.com/event/inner-wellness-experience-reset-renew-an-ayurvedic-rejuvenation-retreat/
ATTACH;FMTTYPE=image/jpeg:https://casagrandepr.com/wp-content/uploads/2024/01/reset-and-renew-inner-wellness-experience-retreats-puerto-rico.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240209T150000
DTEND;TZID=UTC:20240211T150000
DTSTAMP:20260403T230619
CREATED:20240108T203351Z
LAST-MODIFIED:20240108T203517Z
UID:12660-1707490800-1707663600@casagrandepr.com
SUMMARY:Inner Wellness Experience: Abundance of Awareness\, Co-Creating Abundance with Heart Centered Awareness
DESCRIPTION:Offering an inclusive approach to whole person wellness. Cultivating a conscious community while giving you an experience that is tailored to your unique wellness needs. Consciously curated by Diego Baldi & Maria Victoria la Tanamá. \n  \nAn integrated wellness weekend retreat. \nRejuvenate body\, relax mind energise heart \nSelf Care & Harmony \nImmerse yourself in nature\, a space to reconnect with Self. \nBe a part of a nourishing foods and community. \nMindfulness \, Awareness & Equanimity \nEmbody movement\, breath and meditation practices to support \na sense of inner wellness. \n  \nSchedule \nFriday \n6-7pm Group dinner \n7-9pm Welcome\, connection & introduction \n7- 10pm Self retreat \nSaturday \n8-9.30am Mindfulness based vinyasa yoga & meditation \n9.30-11am Breakfast and relaxation \n11-1pm Opening workshop and intention setting \n1- 2pm Lunch \n2-3pm Mindfulness walking practice \n4-6pm Afternoon session \n6-7pm Dinner \n7- 10pm Self retreat \nSunday \n8-9.30am Mindfulness based vinyasa yoga & meditation \n9.30-11am Breakfast and relaxation \n11am Check-out (optional / store luggage in car or reception) \n11-1pm Workshop & discussion \n1- 2pm Lunch \n2-3pm Closing ceremony \n  \nFull Weekend Package Cost \nSingle $930 \nSharing $748 \nInclusive of: accommodation\, meals\, all classes and workshops
URL:https://casagrandepr.com/event/inner-wellness-experience-abundance-of-awareness-co-creating-abundance-with-heart-centered-awareness/
ATTACH;FMTTYPE=image/jpeg:https://casagrandepr.com/wp-content/uploads/2024/01/abundance-of-awareness-inner-wellness-experience-retreats-puerto-rico.jpg.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240223T080000
DTEND;TZID=UTC:20240225T170000
DTSTAMP:20260403T230619
CREATED:20230512T193607Z
LAST-MODIFIED:20230512T193607Z
UID:12423-1708675200-1708880400@casagrandepr.com
SUMMARY:A Wellness Retreat for Parents: A Weekend of Self-Care\, Renewal\, and Skill-Building
DESCRIPTION:This retreat offers an opportunity for us as parents to pause\, reconnect with who we are\, and learn tools to support ourselves on our parenting journeys. The content of the retreat will help us to become less reactive and more connected with both ourselves and our children. \nTaking time out for a retreat for ourselves is not selfish. It is crucial to take breaks and spend time without our children\, however hard that might feel\, so that we can recharge and give back to our families with more authenticity\, kindness\, and patience. Treat yourself and your family by joining us on this retreat to help you change the way that you show up for yourself and as a parent. \nEveryone in the family deserves to get their needs met\, to feel supported\, and to feel connected and loved. Even children who behave badly should be treated with love\, kindness\, and patience\, but this can be hard to do if we were not treated in that way when we were children. Parents also deserve to feel competent and worthy. We too deserve to have our needs met and to take time out to recharge and reconnect with ourselves. This retreat will enable us to meet everyone in the family’s needs more effectively. \nWho is This Retreat For?\nThis retreat is for each and every parent\, but especially if you feel any of the following: \n\nShort tempered with your children.\nAngry and burnt out with your children.\nFrustrated that your children won’t listen without forcing or manipulating.\nAshamed for how you treat your children.\nInsecure and overwhelmed by parenting.\n\n\nYou need a break and some time for yourself.\nYou are repeating negative patterns from your own childhood.\nYou want to learn some new parenting skills that will help create more connected relationships with your children.\n\nThroughout this retreat\, we will practice yoga – including movement\, meditation and breathwork. Yoga philosophy will guide us through this journey. All levels of yoga experience are welcome\, including complete beginners. \nThe content of this retreat applies to raising children of any age. Come on your own or with a partner. \n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n​Tentative Retreat Schedule:\n​\nFriday – Understanding Ourselves\n3pm Check-in and Relax\n4pm Opening Ceremony and Peace Begins with Me Workshop: The importance of me-time\, self-reflection\, and self-regulation to reduce our reactivity\n5.30pm Dinner\n7pm Face Your History So it Doesn’t Dictate Your Present: A workshop to reflect on our own childhood so that we don’t project on our children\n9pm A Slow Yoga and Meditation Practice: Playing with the concepts of liking and accepting ourselves. Finding kindness\, patience\, and compassion for ourselves as we breathe and stretch\, so we can offer these qualities to our children \nSaturday – Understanding our Children\n8am Yoga and Pranayama (yoga breathing): Finding a new perspectives with an open heart and mind\n9am Breakfast\n10am Viewing our Children Through New Lenses Workshop: What does their bad behavior actually mean? What are their needs? How do conventional responses to “bad” behavior affect our children?\nNoon Lunch\n1pm River Exploration: Finding joy in the details of life\n4pm Tools for Parenting with More Ease Workshop: Conscious listening\, nonviolent communication\, boundary setting\, empowering our children\, and repair\n5.30pm Dinner\n7pm Emotional Intelligence Workshop: How can we support ourselves and our children when we are having big feelings?\n8.30pm Holotropic Breathwork: A powerful way to move stuck emotions \nSunday – Becoming the Parent You Want to be\n8am Yoga\, Mantra Chanting\, and Meditation: Nourish ourselves in ways that support our nervous systems to feel safe\n9am Breakfast\n10am Workshop to Practice Becoming a Metta Parent: Grow into a parent who is both full of loving kindness and a reliable leader\, even in moments where we are triggered\, and/or where our children are having a hard time\n12.00 Hike and Silent Meditation: Find connection with ourselves and nature as well as peace within\n12.45 Lunch\n3pm Closing Ceremony: Reflect on the learnings of the weekend and how to take action when we return to our families\, followed by a final meditation\n5pm Depart \n\n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n \n\n\n\n\n \n\n\n\n\n\n\n \n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\nLocation\nCasa Grande is located on 125 acres in the beautiful mountains of Utuado\, a 90 minute drive from San Juan. It is nestled into a valley with views of the mountains that are covered in lush tropical vegetation. Bordered by a lovely river\, it is possible to hike on the property as well as to the river\, where there are waterfalls and swimming holes. Casa Grande is fully equipped with an airy yoga studio and an outdoor salt-water pool. For those without transportation\, we usually find ways to carpool to and from San Juan. \nAccommodation\nCasitas are built on stilts and are surrounded by lush vegetation\, fruit trees\, and the sounds of nature. Each room comes with an en suite bathroom as well as a private porch and hammock. Rooms are tastefully decorated and boast comfortable beds with hypo-allergenic\, organic bedding. Both single and double occupancy rooms are available. \nMeals\nThe retreat includes all meals from dinner on Friday night to lunch on Sunday.  All meals are plant-based with much of the ingredients sourced from local farms. Our communal meals will be enjoyed in a covered outdoor space\, overlooking the pool area and the mountains. Tea\, coffee\, infusions\, and snacks are also included. Please note that alcohol will not be served during the retreat. \nPost-Retreat Online Meet-Up\nFollowing the retreat\, there will be an on-line meet-up with all retreat participants. We will reflect on how things have changed in your families since the retreat as well as any specific questions or challenges that have since arisen. This follow-up get-together is included in the cost of the retreat. \n\n\n\n\n\nAbout Your Retreat Leader – Daniella Gould\n\n\n\n\n\n\n\n\n \n\n\n\n\n\nDaniella understands what it is like to struggle as a parent. She felt ashamed and incompetent when her son tantrumed and raged. She yelled\, judged\, criticized\, controlled and felt like a horrible mother. Facing parenting challenges\, she combined yoga philosophy and psychology to create a transformative course\, positively impacting both herself and her son. With 4 years of experience leading life-changing Parenting with Yoga workshops\, she offers guidance for parenting with love and kindness.\nCurrently writing a book on the topic\, she is also the owner and lead instructor at Santosa Yoga and Health in Puerto Rico\, where yoga principles enrich her classes\, workshops\, and retreats. \nDaniella holds a MA in Asian Studies from UC Berkeley\, is RYT 200\, Y12SR (addiction recovery)\, and breathwork certified. She has also attended multiple trainings\, including trauma\, resilience\, self regulation\, inner child work\, parenting\, social justice\, meditation\, and mindfulness. \n\n\n\n\n\n\n\n\nPricing \nEarly Bird Pricing Until September 30 (after which pricing will be an additional $50 per person): \n\nDouble occupancy – $815 per person\nSingle occupancy – $1\,065 per person\n\nTickets are non-refundable\, but they are transferable (you can find someone to replace you). Payment plans and part scholarships are available. \n\n\n\n\n\n\n\n\n \n\n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\nBenefits of the Retreat\nThis retreat will help you to: \n\nShow up as a parent with more confidence\, kindness\, understanding and compassion in the present moment.\nBecome less reactive to what triggers you in life.\nHave more skills to navigate emotions and behaviors.\nFeel more connected to your children and find more appreciation and joy for them in small moments together.\n\n\nReceive practical guidance on how to navigate family life more smoothly.\nExperience self-care in a stunning space with good healthy food\, comfortable and beautiful accommodation\, and fresh air\, while surrounded by nature.\nEnjoy time to reflect and grow in a supportive environment.\nConnect with other lovely parents also willing to learn and grow.\nPractice daily yoga\, plus journaling\, mediation\, breathing exercises\, hiking and water exploration
URL:https://casagrandepr.com/event/a-wellness-retreat-for-parents-a-weekend-of-self-care-renewal-and-skill-building/
ATTACH;FMTTYPE=image/jpeg:https://casagrandepr.com/wp-content/uploads/2023/05/casa-grande-mandala.jpg
ORGANIZER;CN="Daniella Gould - Santosa Yoga & Health":MAILTO:santosayogaandhealth@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240601T080000
DTEND;TZID=UTC:20240630T170000
DTSTAMP:20260403T230619
CREATED:20230122T203340Z
LAST-MODIFIED:20230129T204252Z
UID:12202-1717228800-1719766800@casagrandepr.com
SUMMARY:Yoga Teacher Training with Tanamá & Diego
DESCRIPTION:A one-of-a-kind immersive experience of the study and practice of Yoga\, surrounded by nature\, in an oasis of peace. Our 200hr Yoga Alliance Registered Certificate course integrates a comprehensive experience of yoga study and practice with a self-care lifestyle experience inspired by yoga’s sister science of Ayurveda. This is a 4 week residential course that includes accommodation\, meals\, and all course content. Casa Grande Mountain Retreat is surrounded by a river and mountains with lush tropical plants and is away from the hustle and bustle of daily life. You can read more about the course here\, but note that the dates for 2024 are June 1-30 and the price will be different. Contact us at yoga@casagrandepr.com for more details.
URL:https://casagrandepr.com/event/yoga-teacher-training/
ATTACH;FMTTYPE=image/png:https://casagrandepr.com/wp-content/uploads/2021/06/IMG_5967-1.png
ORGANIZER;CN="Tanam%C3%A1 & Diego":MAILTO:yoga@casagrandepr.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241025
DTEND;VALUE=DATE:20241028
DTSTAMP:20260403T230619
CREATED:20240418T224028Z
LAST-MODIFIED:20240418T224028Z
UID:12764-1729814400-1730073599@casagrandepr.com
SUMMARY:An Exploration of the Koshas: A Retreat to Nourish Every Layer of Your Being
DESCRIPTION:The Koshas in yoga represent the different layers of our being. We can picture the Koshas as Russian nesting dolls\, each representing a part of the self that contributes to who we are as humans. The aim is to take care of every layer of who we are in order to release energy blockages and stagnation. When we do so\, we can show up as our true authentic selves. Note that the nesting dolls start with the outer layer and move inwards. These layers are: \n\nOur physical body\,\nOur energy (including our breath and energetic self)\,\nOur thoughts and emotions (otherwise known as our ego)\,\nOur wisdom\, and\nOur soul.\n\nThis retreat will offer guidance on how to relate to each aspect of our being in a productive and empowering way. It will offer tools to enable us to show up in life with more presence\, intention\, and direction. \n \n\n\nWhen we don’t take care of ourselves in the present\, it is impossible to be the person we want to be. If we are exhausted\, overwhelmed or don’t take time out for ourselves\, we are just a shell of who we are and it is challenging to find ways to regulate ourselves and stay calm in triggering moments. The more we push our own needs aside\, the harder it is to be in relationships with others without resentment bubbling to the surface from feeling so overloaded and unanchored. \nIn the process\, we may need to release what doesn’t serve us: stress and tension\, dysregulation\, overwhelm\, exhaustion\, a sense that we have to do it all\, and our conditioning from childhood. In losing some of these “toxic” aspects of life\, we can find the space to come back to who we truly are through well-deserved self-care and attention to ourselves. When we offer ourselves permission to find moments for ourselves to re-energize and reconnect with ourselves\, we can show up and respond to life and others in our life with more intention\, feeling more like ourselves. When we feel more connected to who we are\, it is easier to engage our compassionate\, patient\, and kinder self with our interactions with both ourselves and others. \nIn this retreat\, we will journal\, workshop\, practice yoga\, breathe and meditate\, hike\, eat nourishing plant-based food\, and immerse ourselves in nature. This is an opportunity to reset\, find awareness about our needs and how to fulfill them\, and to connect more deeply with our true self\, so that we can show up in life from a space of more heart-centeredness. \n\n\n\nTentative schedule: \nFriday: A Focus on the Physical Body\n3pm Check-in\n4pm Opening Circle – an overview of the Koshas and how they can help us\n6pm Dinner\n7.30pm Workshop on the Physical Body – learning to accept and love the vessel that we live in\n8.30pm Slow Yoga Flow \nSaturday: A Focus on the Energetic Body (Breathing\, Thinking\, and Emotional Layers)\n8am Yoga with a Focus on Our Breath – using out breath to guide our energy\n9.15am Breakfast\n10.30am Workshop on the Ego – understanding our thinking mind and cultivating a healthy relationship with it\n11.30 Hike to the River/Waterfall\n1pm Lunch\n6pm Dinner\n7.30pm Bonfire and Movement – burning away what no longer serves us\n8.30pm Breathwork – witness\, understand\, and experience our emotions \nSunday: A Focus on our Wisdom and Soul\n8am Laughter Yoga – finding joy in being in the present and connecting with our silliness\n9.15am Breakfast (in silence*)\n10.30am Hike (in silence*)\n11.30am Free time with ourselves (in silence without cell phones*)\n1pm Lunch\n2pm Workshop on How to Live from the Heart \n3pm Closing Circle and Meditation\n4/5pm Depart\n*We will engage in a few hours of silence to practice connecting with ourselves and to get comfortable being with and accepting ourselves as we are. \n  \n\nDaniella Gould is Owner and Instructor of Santosa Yoga and Health based in San Juan\, Puerto Rico. She holds a MA in Asian Studies from UC Berkeley\, is RYT 200\, Y12SR (addiction recovery)\, and breathwork certified. She has also attended multiple trainings\, including on trauma\, resilience\, self-regulation\, inner child work\, parenting\, social justice\, meditation\, and mindfulness. \nDaniella has applied yoga philosophy to many facets of her own life. It has changed how she views and relates to herself\, her husband\, and her son in such a transformative way that she loves to share the practical benefits of yoga\, meditation\, breathwork\, and yoga philosophy with others. \n​For Daniella\, yoga is about connecting people with their bodies and breath in order to quiet the noise and distractions that often accompany our hectic lives. She loves to help students apply yoga philosophy to their lives in a practical\, understandable way. Ultimately\, she thinks that yoga allows us to find contentment and satisfaction\, making it easier to navigate life’s challenges. \nShe enjoys working with students of all levels\, and believes that everyone can benefit from yoga\, meditation\, breathing practices\, and yoga philosophy regardless of flexibility and/or experience. She teaches with humor and playfulness\, and she aims to make all students feel welcome and at ease in a supportive\, safe space. \nDaniella has taught retreats in a number of locations\, but Casa Grande is her favorite space-to-date to take people on transformative journeys.
URL:https://casagrandepr.com/event/koshas-retreat/
LOCATION:Casa Grande Mountain Retreat\, Barrio Caonillas Abajo\, Road 612\, KM 0.3\, Utuado\, 00641\, Puerto Rico
ORGANIZER;CN="Daniella Gould - Santosa Yoga & Health":MAILTO:santosayogaandhealth@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241110T080000
DTEND;TZID=UTC:20241116T170000
DTSTAMP:20260403T230619
CREATED:20240627T085147Z
LAST-MODIFIED:20240627T085710Z
UID:12828-1731225600-1731776400@casagrandepr.com
SUMMARY:Awaken Retreat
DESCRIPTION:You were built to fulfill great things\, all you need to do is — awaken to them. When we choose the path to heal in the safe haven of nature\, it’s an opportunity to come back home to ourselves. This 7-Day Yoga\, Meditation\, Sound Healing\, Qigong\, and hiking adventure will provide the space you need to regulate your nervous system. Give yourself the time to see the wounds that weren’t created by you. A journey to nurturing the inner child. Mother and Father Wound Healing work to guide your inner children into peace. Somatic exercises and therapies to help your body release the stagnancy. Cacao and Drum circle ceremonies to open your heart. Locally sourced plant-based meals to nourish your vessel. Secluded waterfalls\, rivers\, caves and lush forest to envelop you as you rest in the jungle. Explore ancient petroglyphs as you connect to the fertility of the land. Immerse yourself in the biophony and energy of this spiritual sanctuary. \nAwaken your self-healing abilities. \nAwaken your creativity. \nAwaken to your authentic self. \nPractitioner Bio: \nMichelle Agudo is a firm believer in the healing and restorative power of yoga\, sound\, meditation\, and qigong. She approaches all she does through loving-kindness and interconnectedness. As a Master of Science Psychology graduate\, and researcher\, she discovered how to integrate the physical and metaphysical aspects of healing. An experienced registered yoga teacher in the Vinyasa-Ashtanga lineage with 9 years of yoga teaching and sound healing experience. She incorporates sound therapy in all her modalities of teaching\, leads sound healing trainings\, events\, and retreats. Through her purpose she has found inner strength\, and has been able to help others pave the path for themselves as well. \nSchedule: \nTentative Itinerary \nDay 1 – Arrival\nEarly Afternoon:\nArrive in San Juan (if flying in) —travel to Utuado (transportation included) \nEarly Evening:\nCheck in\, get settled \nWelcome Dinner \nEvening:\nPranayama (Breath work) + Restorative Yoga \nDay 2\nEarly Morning:\nMeditation / Taoist Yoga Flow (Qigong) \nBreakfast \nMorning/Afternoon:\nExcursion in Cueva Del Indio + Rio Planta\n(Packed Lunch) \nEarly Evening:\nYin-Yoga Sound Bath (Deep Stretch) \nDinner \nEvening:\nHealing The Inner Child Fire Circle\n(Sacred Bonfire) \nDay 3\nEarly Morning:\nMeditation / Vinyasa Yoga \nBreakfast \nMorning:\nHealing the Mother Wound \nAfternoon:\nLunch \nAfternoon/Late afternoon:\nHiking in Cañon Blanco + Explore Taino Petroglyphs \nEarly Evening:\nDinner \nEvening:\nChakra Sound Healing – unblock • align • activate \nDay 4\nEarly Morning:\nMeditation / Hatha Yoga \nBreakfast \nMorning:\nEarthing Meditative Walk to Centennial Tree + Waterfall \nAfternoon:\nLunch \nAfternoon/Late afternoon:\nFree Time\n(optional: book / pre-book massage\, Ayurvedic Cooking Class\, or Reiki session—pricing available upon request)\n*experienced therapists & facilitators\nOr\, enjoy the amenities of CG. \nEarly Evening:\nDinner \nEvening:\nEcstatic Dance + Drum Circle Ceremony\nAn integration of all the elements in a dance and song ceremony led by a local drum circle expert. \nDay 5\nEarly Morning:\nPower of Pranayama Yoga Flow \nBreakfast \nMorning:\nHealing the Father Wound \nAfternoon:\nLunch \nLate Afternoon:\nFree Time \nEarly Evening:\nVin-Yin Yoga Flow \nDinner \nEvening:\nCacao Corral Ceremony\nAn intentional\, heart opening ceremony with locally sourced cacao led by a practitioner experienced with the subtleties of energy work and wisdom of iXcacao. \nDay 6\nEarly Morning:\nMeditation / Taoist Yoga Flow \nBreakfast \nMorning/Afternoon:\nExcursion in Rio Tanama – Cave Tour\n(Packed Lunch) \nEarly Evening:\nDinner \nEvening:\nFull Moon Sound Therapy \nDay 7–Departure\nEarly Morning:\nMeditation / Gentle Yoga \nBreakfast \nMorning:\nClean / pack-up \nAfternoon (12-1pm):\nCheck-out \nAirport Drop-Off (If needed\, transportation included)
URL:https://casagrandepr.com/event/awaken-retreat/
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250425
DTEND;VALUE=DATE:20250428
DTSTAMP:20260403T230619
CREATED:20240418T223954Z
LAST-MODIFIED:20240418T223954Z
UID:12768-1745539200-1745798399@casagrandepr.com
SUMMARY:Re-Parent Your Inner Child: A Retreat of Self-Awareness and Healing
DESCRIPTION:This retreat will offer a safe space in which to reflect on your childhood\, however supported or unsupported it may have been. It will guide you to be curious about how your adult life today is influenced\, and sometimes sabotaged\, by those experiences. It will introduce you to your inner child: the part of you that was wounded during your childhood and that is reactive when it is triggered. It will offer you the skills both to recognize what was positive about your childhood\, and to re-parent yourself in the ways that you wished you had been parented. When you listen to and soothe your inner child\, when you connect to the child you once were\, you can allow your thoughts and actions to come from an adult space of calm rather than from an inner child’s space of hurt and lashing out. \nWhen we experience trauma (including what some might consider small\, inconsequential traumas) and when we don’t process them effectively\, we become more fragmented in ourselves. We create survival methods that protect ourselves from more harm\, yet in the process\, parts of us may get suppressed\, compartmentalized\, or taken advantage of. This retreat seeks to help you reunite your fragmented pieces so that you can embrace the whole you! \nBefriending your inner child and re-parenting it may sound strange\, but it can help you navigate the world more smoothly\, including all of your relationships\, be it with your parents\, family\, friends\, partner\, children\, or even with yourself. It can also support you to live life from a more balanced space\, with more confidence\, joy\, self acceptance\, and compassion. \nThroughout this retreat\, we will practice yoga – including movement\, meditation\, breathwork\, and yoga philosophy\, such as the concept of svadhyaya\, or self study – to guide us through this journey. \n  \nTentative Retreat Schedule:\n\nFriday\n3pm Check-in and relax\n4pm Opening Ceremony – meet your inner child and understand why this work is key to improving your life\n5pm Dinner\n8pm Reflection Workshop – be curious about your childhood\, both the positives and the challenges.\, and find awareness about which of your needs went unmet. End the night with a slow yoga practice. \nSaturday\n8am Yoga and Pranayama (yoga breathing) – breathe and stretch with your inner child!\n9am Breakfast\n10am Compassion\, Validation\, and Acceptance Workshop – befriend and listen to your inner child through journaling\nNoon Lunch\n1pm Curiosity – explore your inner child’s playfulness and creativity including creative mandala project and river exploration\n5.00pm Dinner\n7pm Transformation and Metamorphosis Workshop – let go of patterns in which you have got stuck through a fire dance ceremony followed by breathwork \nSunday\n8am Yoga and Mantra Chanting – as you hold space and soothe your inner child\n9am Breakfast\n10am Re-parent Your Inner Child Workshop – be the parent you always needed\, supporting your inner child in a way that transforms your life and makes your inner child feel unconditionally loved and safe through role-playing and journaling\nNoon Lunch\n3pm Closing Ceremony – reflection on what we have learned and a final meditation\n5pm Depart \n\nDaniella Gould is Owner and Instructor of Santosa Yoga and Health based in San Juan\, Puerto Rico. She holds a MA in Asian Studies from UC Berkeley\, is RYT 200\, Y12SR (addiction recovery)\, and breathwork certified. She has also attended multiple trainings\, including on trauma\, resilience\, self-regulation\, inner child work\, parenting\, social justice\, meditation\, and mindfulness. \nDaniella has applied yoga philosophy to many facets of her own life. It has changed how she views and relates to herself\, her husband\, and her son in such a transformative way that she loves to share the practical benefits of yoga\, meditation\, breathwork\, and yoga philosophy with others. \n​For Daniella\, yoga is about connecting people with their bodies and breath in order to quiet the noise and distractions that often accompany our hectic lives. She loves to help students apply yoga philosophy to their lives in a practical\, understandable way. Ultimately\, she thinks that yoga allows us to find contentment and satisfaction\, making it easier to navigate life’s challenges. \nShe enjoys working with students of all levels\, and believes that everyone can benefit from yoga\, meditation\, breathing practices\, and yoga philosophy regardless of flexibility and/or experience. She teaches with humor and playfulness\, and she aims to make all students feel welcome and at ease in a supportive\, safe space. \nDaniella has taught retreats in a number of locations\, but Casa Grande is her favorite space-to-date to take people on transformative journeys.
URL:https://casagrandepr.com/event/re-parent-your-inner-child-a-retreat-of-self-awareness-and-healing-2/
LOCATION:Casa Grande Mountain Retreat\, Barrio Caonillas Abajo\, Road 612\, KM 0.3\, Utuado\, 00641\, Puerto Rico
ORGANIZER;CN="Daniella Gould - Santosa Yoga & Health":MAILTO:santosayogaandhealth@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250626T140000
DTEND;TZID=UTC:20250629T150000
DTSTAMP:20260403T230619
CREATED:20230916T004827Z
LAST-MODIFIED:20240413T154221Z
UID:12478-1750946400-1751209200@casagrandepr.com
SUMMARY:Reclaiming My Voice and Roots Reconnecting with Soul and Ancestral Wisdom
DESCRIPTION:Reclaiming My Voice And Roots helps women and femmes of color struggling to find their voice by releasing their emotional wounds and restoring connection with intuition\, soul\, and ancestral wisdom to journey life feeling more empowered and grounded in who they are.\n  \nDear loving BIPOC community\, healing from the emotional scars living inside you\, \nSo much of our journey is about finding our voice. We often lose our voice early in life\, when we are silenced through painful childhood experiences. \nSometimes this happens at home. \nOftentimes we learn to silence ourselves from the systems and toxic environments we grow in.  \nWe are told and shown that our words don’t matter. \nOur feelings don’t matter. Our bodies don’t matter. \nThe historical trauma in our lineages has created legacies \nof wounding passed down the generations. \nOur ancestral grief follows us like a shadow. \nIt is both an individual and collective grief. \nA grief so heavy that we cannot hold by ourselves. \nWe begin to feel disconnected to our roots\, our soul\, and our intuition. \nWe grow further and further away from our truest nature.  \nDoes this sound familiar?  Is this part of your story? \nLove\, we need you to know that you’re not broken.  \nBut you may hold within your heart burdens of shame and people-pleasing. \nYou might struggle with being vulnerable and trusting others\, including yourself. \nKnow that your healing journey is liberation work.  \nIt is reclaiming what was taken from you and was your birthright. \nFeeling safe in your body\, owning your power\, your connection to Soul\, \nancestors\, your voice\, your Self-trust and love. \nThis is YOURS. It was always Yours.  \nIt’s time to retrieve all that has been lost and taken from you. \nAre you ready to reclaim your voice\, your roots\, and finally see ALL of you? \n  \nWe have curated something so beautifully special\, and we’re putting so much heart\, love\, and soul into this offering just for you.In this retreat\, we’ll guide you into your inner world and help you witness what lives within you. You will connect with different parts of you\, practice holding yourself with compassion\, and talk about your undigested grief\, including the grief of being uprooted from your ancestral land. \nYou’ll have the experience of being loved\, held\, and cared for by our group. \nWe will take daily walks on the hiking trails\, visit the natural river with waterfalls\, build community as we’re swimming in the saltwater pool\, sit around the fire\, laugh\, dream and set our intentions together. \nWe will engage in rituals and ceremonies to help us collectively release internalized messages\, shame\, and pain from our inner child and from our lineages. \nWe will work toward reclaiming and reconnecting more to our roots because when we feel more grounded and rooted in who we are\, we embody soul energy. We fully embrace our voice and power. We give ourselves permission to take up space again and reclaim what is ours. \n\n\nWill you join us? \nWill you be part of this community of grounded and connected BIPOC women and femmes fully embracing our voice and power? \n\n\n\n\n\n\n\nThis retreat is for you- \nWomen and Femmes of Color \n\n  \n\n\n\n\n✅ If you struggle with people-pleasing\, shrinking yourself\, or speaking up. ✅ If you’re feeling shame and loneliness. ✅ If you’re needing the space to grieve the loss of connection to your Soul\, land\, and ancestors. ✅ If you’re afraid to be vulnerable\, be seen by others\, or fear seeing yourself. ✅ If you have a hard time setting boundaries. ✅ If you feel guilty taking up space and caring for your needs. ✅ If you’re uncomfortable receiving love\, or scared to love. ✅ If you’re wanting to heal your relationship with your inner child(ren). ✅ If you’re tired of always being the “strong one” and pushing through everything. ✅ If you’re wanting to build community with other women and femmes of color on the journey toward reclaiming. ✅ If you’re of the Boricua diaspora and are trying to deepen your connection to your roots.\n\n\n\n\n\n\n\n\nOur retreat days together will begin co-regulating with nature as we greet the morning\, walk through the trails and take in the love of the mountain valley. We will spend our time together in community\, courageous conversation and both inner and collective processes. \nWe will make space for rituals\, including grief rituals and that of reconciliation.We will travel inside and work to see ourselves more.We will see and hold each other more too.\nAt the end of our days\, we will continue building together. So much of healing really is about doing it in community. Connection\, both inside and out\, is the antidote to stress responses from trauma.Our intention really is to co-create and facilitate a sacred space that feels loving to everyone in it. \n\n\n\n\n\n\n\n\n\n\n\n\n  \nThe journey will also include: \n\nA community-based group chat (WhatsAPP) to foster connection with each other before and after the retreat\nPre-retreat group call: tentatively scheduled for TBA\nPost-retreat group calls: 2 monthly calls to help integrate what was revealed in the in-person retreat and into your day-to-day life. They will be on TBA
URL:https://casagrandepr.com/event/reclaiming-our-voice-and-roots/
LOCATION:Casa Grande Mountain Retreat\, Barrio Caonillas Abajo\, Road 612\, KM 0.3\, Utuado\, 00641\, Puerto Rico
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END:VEVENT
END:VCALENDAR