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DTSTART;TZID=UTC:20231020T150000
DTEND;TZID=UTC:20231022T170000
DTSTAMP:20260514T023323
CREATED:20230512T193206Z
LAST-MODIFIED:20230530T013046Z
UID:12418-1697814000-1697994000@casagrandepr.com
SUMMARY:Re-Parent Your Inner Child: ​A Retreat of Self-Awareness and Healing
DESCRIPTION:This retreat will offer a safe space in which to reflect on your childhood\, however supported or unsupported it may have been. It will guide you to be curious about how your adult life today is influenced\, and sometimes sabotaged\, by those experiences. It will introduce you to your inner child: the part of you that was wounded during your childhood and that is reactive when it is triggered. It will offer you the skills both to recognize what was positive about your childhood\, and to re-parent yourself in the ways that you wished you had been parented. When you listen to and soothe your inner child\, when you connect to the child you once were\, you can allow your thoughts and actions to come from an adult space of calm rather than from an inner child’s space of hurt and lashing out. \nWhen we experience trauma (including what some might consider small\, inconsequential traumas) and when we don’t process them effectively\, we become more fragmented in ourselves. We create survival methods that protect ourselves from more harm\, yet in the process\, parts of us may get suppressed\, compartmentalized\, or taken advantage of. This retreat seeks to help you reunite your fragmented pieces so that you can embrace the whole you! \n​Befriending your inner child and re-parenting it may sound strange\, but it can help you navigate the world more smoothly\, including all of your relationships\, be it with your parents\, family\, friends\, partner\, children\, or even with yourself. It can also support you to live life from a more balanced space\, with more confidence\, joy\, self acceptance\, and compassion. \nThroughout this retreat\, we will practice yoga – including movement\, meditation\, breathwork\, and yoga philosophy\, such as the concept of svadhyaya\, or self study – to guide us through this journey. \nTentative Retreat Schedule:\n​\nFriday\n3pm Check-in and relax\n4pm Opening Ceremony – meet your inner child and understand why this work is key to improving your life\n5pm Dinner\n8pm Reflection Workshop – be curious about your childhood\, both the positives and the challenges.\, and find awareness about which of your needs went unmet. End the night with a slow yoga practice. \nSaturday\n8am Yoga and Pranayama (yoga breathing) – breathe and stretch with your inner child!\n9am Breakfast\n10am Compassion\, Validation\, and Acceptance Workshop – befriend and listen to your inner child through journaling\nNoon Lunch\n1pm Curiosity – explore your inner child’s playfulness and creativity including creative mandala project* and river exploration\n5.00pm Dinner\n7pm Transformation and Metamorphosis Workshop – let go of patterns in which you have got stuck through a fire dance* ceremony followed by breathwork \nSunday\n8am Yoga and Mantra Chanting* – as you hold space and soothe your inner child\n9am Breakfast\n10am Re-parent Your Inner Child Workshop – be the parent you always needed\, supporting your inner child in a way that transforms your life and makes your inner child feel unconditionally loved and safe through role-playing* and journaling\nNoon Lunch\n3pm Closing Ceremony – reflection on what we have learned and a final meditation\n5pm Depart \n*if you feel adverse to any of the activities listed above\, this may be linked to the reactivity of your inner-child. I highly advise that you push through your fear and aversion while also supporting your inner child. Supporting your inner child through challenges/uncomfortable moments is a wonderful way to grow your inner child/parent relationship! \n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\nLocation\nCasa Grande is located on 125 acres in the beautiful mountains of Utuado\, a 90 minute drive from San Juan. It is nestled into a valley with views of the mountains that are covered in lush tropical vegetation. Bordered by a lovely river\, it is possible to hike on the property as well as to the river\, where there are waterfalls and swimming holes. Casa Grande is fully equipped with an airy yoga studio and an outdoor salt-water pool. For those without transportation\, we usually find ways to carpool to and from San Juan.Accommodation\nCasitas are built on stilts and are surrounded by lush vegetation\, fruit trees\, and the sounds of nature. Each room comes with an en suite bathroom as well as a private porch and hammock. Rooms are tastefully decorated and boast comfortable beds with hypo-allergenic\, organic bedding. Both single and double occupancy rooms are available.\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\n \n\n\n\n\n\n\n\n \n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\nMeals\nThe retreat includes all meals from dinner on Friday night to lunch on Sunday.  All meals are plant-based with much of the ingredients sourced from local farms. Our communal meals will be enjoyed in a covered outdoor space\, overlooking the pool area and the mountains. Tea\, coffee\, infusions\, and snacks are also included. Please note that alcohol will not be served during the retreat.\n\n\n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n \n\n\n\n\n\n\n\n\n\n\nAbout your retreat leader\n \nDaniella Gould is Owner and Instructor of Santosa Yoga and Health based in San Juan\, Puerto Rico. She holds a MA in Asian Studies from UC Berkeley\, is RYT 200\, Y12SR (addiction recovery)\, and breathwork certified. She has also attended multiple trainings\, including on trauma\, resilience\, self regulation\, inner child work\, parenting\, social justice\, meditation\, and mindfulness.\nDaniella has applied yoga philosophy to many facets of her own life. It has changed how she views and relates to herself\, her husband\, and their son in such a transformative way that she loves to share the practical benefits of yoga\, meditation\, breathwork\, and yoga philosophy with others.​For Daniella\, yoga is about connecting people with their bodies and breath in order to quiet the noise and distractions that often accompany our hectic lives. She loves to help students apply yoga philosophy to their lives in a practical\, understandable way. Ultimately\, she thinks that yoga allows us to find contentment and satisfaction\, making it easier to navigate life’s challenges.She enjoys working with students of all levels\, and believes that everyone can benefit from yoga\, meditation\, breathing practices\, and yoga philosophy regardless of flexibility and/or experience. She teaches with humor and playfulness\, and she aims to make all students feel welcome and at ease in a supportive\, safe space. \nDaniella has taught retreats in a number of locations\, but Casa Grande is her favorite space-to-date to take people on transformative journeys. \nBenefits of the retreat \n\nReceive practical guidance on how to navigate life more smoothly through inner child and re-parenting work\nLearn tools to improve your relationship with yourself\, your partner/future relationships\, family\, and friends\nGain knowledge about how to reframe your childhood and how to better support yourself as an adult in triggering moments\nBecome less reactive to what triggers you in life\nFind more self-acceptance\, appreciation\, and self-love\nLearn to embrace all parts of yourself\nPractice daily yoga\, plus journaling\, mediation\, breathing exercises\, hiking and water exploration\nExperience self care in a stunning space with good healthy food\, comfortable and beautiful accommodation\, and fresh air while surrounded by nature\nEnjoy time to reflect and grow in a supportive environment\nConnect with other lovely people also willing to learn and grow\n\n“The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships”\n– T.K.V.Desikachar \n\n\n\nEarly Bird Pricing Until May 31 (after which pricing will be an additional $50 per person): \n\nDouble occupancy – $795 per person\nSingle occupancy – $1\,040 per person\n\nTickets are non-refundable\, but they are transferable (you can find someone to replace you). Payment plans and part scholarships are available. Follow link below to book:
URL:https://casagrandepr.com/event/re-parent-your-inner-child-a-retreat-of-self-awareness-and-healing/
ATTACH;FMTTYPE=image/jpeg:https://casagrandepr.com/wp-content/uploads/2023/05/utuado3.jpg
ORGANIZER;CN="Daniella Gould - Santosa Yoga & Health":MAILTO:santosayogaandhealth@gmail.com
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